Awaken to Triumph: Navigating Life Through Quality Sleep

Inspired by a transformative recovery workshop, Grant leads a discussion on the often-overlooked importance of sleep in our lives. Arturo's observations from Japan highlight the challenges of maintaining sleep hygiene in a different environment, while Dani shares her struggles with frequent night terrors amid an uncertain vision for her future. Grant opens up about his own sleep journey, offering valuable insights into overcoming sleep challenges during difficult times. Together, they explore unique strategies that have helped them achieve restful sleep. But it's not just about bedtime routines; the episode delves into the equally crucial aspect of crafting a restful waking routine.

September 26, 2023