Body, Mind, and Motion: Unveiling the Importance of Movement

Why isn't the importance of staying active emphasized more in society? Movement is a fundamental aspect of life, from everyday walking to dedicated workouts. Each of our hosts shares a unique perspective on incorporating movement into their lives. Grant's reflection takes us on a journey from his past self, when he weighed just 99 pounds and full of ADD meds, to his current state of acknowledging the substantial progress he's made through lifestyle changes. Arturo's adventures in Japan ignited a newfound passion for movement, leading him to embrace a more active lifestyle. Dani shares her transformation from working out solely for aesthetics to discovering the joy of weightlifting and the overall health benefits it brings. Join us as we explore the significance of movement, not just as a physical activity but as a path to building healthier and more fulfilling lives.

September 5, 2023